Sleep: 11:00 p.m. to 7:30 a.m.-- Yikes, it's really 8:30!!
Water: 16 ounces with, lemon, MSM (1 tsp), probiotic, zeolite (x5 drops)
Skin brushing/tongue scraping
Hot/cold contrasting shower
Juice: 64 ounces "Green Lemonade" -- romaine, celery, kale, cuke, apple, ginger, lime, zeolite, a generous dash of Himalayan sea salt
Juice: 32 ounces "Bleeding Hearts" --beets, romaine, kale, carrot, burdock root, celery, apple, ginger, lime, 1Tbs Pure Synergy Powder, Liver/gallbladder Detox tincture (x10 drops), liquid Kelp
Juice: 32 ounces "Spice-n-Nice" --pear, apple, GINGER, parsley
Juice: 22 ounces "Pretty in Pink" --tangelo, orange, pink grapefruit
Peppermint Tea
Additional Supplements: E3 live, vitamin D, liquid vitamin C, Intestinal Movement Formula, Zinc Lozenger
"White Truffle" with bee pollen and enriched honey-- 1 Tbs coconut oil--this is my first time taking one of these in four days, just have not been able to stomach the savory juices or the oils, but I felt my body needed some extra fat today, so I ate one and immediately got a gassy and rumbley stomach :(
Enema: After taking the oil by intestines when bonkers, so decided to get out the big guns. Helped a little bit, but the gurgling is still happening..hummm?
Rebounding: 20 mins
Sun Kissed/Cat nap: 20 mins on the "patio"
Walk: About 45 mins
Well, kids, today could not be more different than yesterday. I started the day off feeling well, but as time went on I began to feel increasingly more annoyed with the JFing lifestyle, the constant low grade feeling of hunger, schlepping 40 + pounds of groceries across the city and feeling so restricted.
I found myself at one point this afternoon just wanting to throw in the towel and say screw it, this sucks, I want to be part of society again! But then I looked around and everyone looked like the walking dead with their ashy skin, premature aging, stress and worry lines, neglected bodies, rounded shoulders, etc., and then my mind shifted back to the JFing team.
I also realized while I was feeling so badly about JFing that it was not the JFing at all, I was just frustrated with myself, with these stubborn waves of old patterns that keep resurfacing. Normally when I feel crabby, I head straight for the cupboard and chow down on whatever is there and ready to calm my nerves but I could not do that this time and it pissed me off.
Once I worked through those feelings I did have some clarity about myself. See, although I am a Libra sign, I am very attracted to pretty extreme life styles. I am an all or nothing kind of girl and finding a place in the middle or the "happy medium" is not easy for me. I was meditating on this today and this question arose: is JFing for 92 day (potentially) just another extreme measure for me to be taking? Is this really going to help bring me into balance? Or is it just feeding into my weaknesses? I not sure...I am contemplating the idea of JFing for 20 or 30 days and then stopping, reintroducing foods, see how that goes in terms of how I react to them being in my life again, and then maybe doing another round of JFing at the end of the summer. Maybe several smaller JF's would be more healing then one long intensive one?
I am trying to listen to my body, but it is so up and down --one day it LOVES JFing the next it HATES it (again the extremes), that I am not sure what it really wants, needs or desires. All I know is that I don't want to go beyond my limits and then find myself on the other end eating like I am making up for lost time--not being able to get enough in.
So I am going to sit with these contemplations for a while and see what comes out of them.
On another note, I came down with the start of a sore throat in the afternoon and feeling a bit headachy too.....strange, I so rarely get sick and I had so much Vit C today? Maybe old junk is detoxing?
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6 comments:
i hear ya. juice feasting is so expensive too! my pockets are running dry... do you know of any good places in the city with cheap produce? I go to Chinatown sometimes, but it's so easy to get lost in there! :)
Hey Sarah!
I am so glad you connected..I am going to check out your blog too! Well, what I have been doing is going to Trader Joe's for many of my staples like: Organic Celery, Or. carrots, Or. limes, Or.romaine lettuce, Or. Cukes, ginger, Or. apples, etc. Unfortunately they don't have any kale or dark greens and so I have to go to whole foods for that, which is really breaking my bank! Such a small bundle for $4.00 a pop! So, I think starting today I am going to have to get non organic greens till the farmers market starts supplying them again. In someways, I was thinking it may have been finanically smarter to have done this in the summer when the markets are teaming with fresh, organic produce for half the cost as WFoods. Oh well....
Good Luck! I was thinking that the NYC JF crew should have a get together soon to help encourage each other, swap tips and experiences and celebrate! :)
xxkyle
Hey you :) It sounds like your really thinking through this juice feast and that's GREAT. It's important to question why we do things and ask ourselves these really important questions. In the end, I really honestly believe that our bodies tell us things. I've NEVER experienced this until I started juice feasting, and it's really magical... but your body will TELL you things. I know you're a very receptive person and you'll not only listen, you'll make the right decision based on what is best for you. :) Hugs! :)
On the sore throat thing; totally had that on two occasions during juice feasting. The first was retracing a nasty batch of strep throat. I was so convinced I had strep that day on the juice feast, I started rinsing with apple cider vinegar. The next day, those symptoms were GONE! Poof! It was really odd! :) The other time was more muscular... affecting specifically my sternocleidomastoid . According to my RMT, it was a weird torticollis. In retrospect, I'm pretty sure, based on the pain that accompanied speaking, swallowing, laughing, burping, etc... that this was retracing symptoms of the tonsilectomy I had when I was 9. Or you know... I guess I picked up a box in a really f*cked up way! :P
Whoa... my point was, retracing symptoms come out of nowhere and your sore throat might just be that. :)
Big hugs and lots of luv!
- Ben
Thanks Ben, you're the best! I appreciate all your support and first hand experiences. I think my body is also getting more and more sensitive and not able to tolerate environmental toxins any more. Also, my fiance is an artist and his studio is in our apt. I think the paint fumes are poisoning me a bit and that is what brought on the sore throat initially --or maybe it is a combo of that and pent up frustration I have regarding my mom that I was ranting to my older sister about....hum?
Anyways, like you said, one day it's bad and the next it is good, so I don't want to react too quickly!
All hugs and love,
Kyle
Kyle,
WOW! I'm finding this whole thing so fascinating! I wish I could try it out too! I'm amazed that you've held up so far, making all that juice must be an enormous amount of work. When I try to make juice in the morning it seems like it's ten o'clock by the time I'm finished cleaning up, and that's only about 12 oz! I'm looking forward to checking in on you and seeing how you're doing. I know what you mean about the extremes, I used to be the same way until I got pregnant. Somehow getting pregnant allowed me to come into balance re. my food attitudes and (well, somewhat) quell my cravings. So that's my only helpful recommendation...and you've heard that before! Your comment about the "walking dead" made me laugh, but I must say a word in defense of those who are not perfectly glowing-complectioned. It's okay to have wrinkles! Our society is obsessed with youth and we forget that it's okay to have lines on our faces. That said, I'm sure a juice detox wouldn't hurt the masses either! Sighh....wishing I had free time to lug leafy greens around the city. Best of luck on this exciting adventure!
Yes! I hate how Trader Joes doesn't have any good kale or spinach. It's just bags of salad greens. They do have lambsquarters in a bag, though. I usually go to the Asian market near me even though it's not organic. Right now, organic is a treat for me. I go to the co-op on 4th st which has coconuts for just $2! The prices are still pretty average but it makes me happy to get organic. Conventional spinach is still better than pop tarts for breakfast. Do what you can! We're already doing so much for the environment by virtually having no trash! (I have my trusty reusable trader joes tote!)
and I agree...when the farmer's market opens up with more produce we should have a juice-luck with all the NYC juice feasters!
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