Dear Readers,
- Refined sugar, fake maple syrup, high glucose corn syrup and artificial sweeteners--stevia, agave (in moderation), raw honey, REAL maple syrup (in moderation)
- Refined flours and baked goods, ie., white bread, donuts, cakes, cookies, white pasta, buns, rice--sprouted whole wheat breads that only have 3 or four REAL ingredients that you recognize listed; brown rice, quinoa, gluten-free baked goods, whole-wheat or gluten free pasta, sprouted grain buns and wraps.
- Essentially anything in a package: chips, candies, crackers, cereals, peanut butters, etc. -- raw and unsalted nuts and seeds (not peanuts which have over 20 different kind of fungus on them and are rancid), almond butter, whole grain or gluten free crackers, dark chocolate, agave or honey sweetened candies, natural fruit leathers, brown rice crackers, panda puff cereals and low sugar/high fiber cereals.
- Meats: hot dogs, deli meats, pepperoni, beef jerky, hormone injected meats like beef and chicken, eggs, orange and america cheese, frozen foods-- Annie's organic mac and cheese/prepared frozen foods, sulfate-free/hormone free meats, wild caught fish, free range eggs, goats cheese or sheep's cheese rather than cow cheese (mush much easier to digest).
- Soda!!!!!-- natural sodas on OCCASION
- Concentrate juices-- fresh squeezed juice, carrot juice, apple cider
- Juice boxes-- organic juice boxes on OCCASION, water with fresh lemon, fresh squeezed juice
- Flavored waters--real water with fresh lemon juice or a hint of fresh oJ and a few drops of stevia
- Chocolate milk--chocolate almond milk
- Iced teas/Lemonades--real lemonade sweetened with stevia or agave
- instant hot chocolate or anything from those machines at the gas station--real hot coco on OCCASION
- Squeeze yogurts or the ones with lots of added sugars and god forbid the candy toppings, yikes! Coconut milk yogurt, organic Keefer (much easier to digest), organic goats or sheep's milk sweetened with honey
- Hormone injected milk --best is raw milk from cows or better goats, unsweetened almond or hemp milk
- Margarine--real organic butter, olive oil, coconut butter
- Plastic and fake cheeses like the orange nacho cheese--real organic cheese, almond cheese, goats/sheep cheese
- Ice cream--organic REAL ice cream that should only have 5 max ingredient in them, coconut milk based ice cream.
- Whip topping-- Real organic whip cream on occasion
- Table salts-Himalayan sea salt or Celtic sea salt
- Very salty processed foods (anything in a bag typically)-- unsalted almonds, cashews, walnuts
- Soy Sauce-- Tamari, Namo Shoyu
- Margerine--organic butter, coconut butter
- Vegetable Oils-- for cooking always use coconut oil as it does not turned rancid under hight heat. AFTER cooking you can drizzle cold-pressed olive oil and/or flax and hemp oil on your food for a nutty flavor.
- Shortenings-- coconut butter, organic butter, apple sauce
- sodas--see above
- coffee-- decaf to wean you and then green teas
- teas-- rooibos, green, herbal
- Hard liquor, beer: occasional organic red wine